In today’s goal-oriented world, the attributes of success and high performance are constantly under a microscope. One of the most important recurring aspects is wellness. With the direct correlation between individual and organizational well-being, it is crucial for employers to evaluate their approach to employee physical and mental wellness. Join Dr. Alex Auerbach, Sr. Director of Wellness and Development at the Toronto Raptors, as he discusses the key components to building a foundation of mental wellness that optimizes performance and creates a healthy workforce.

Join this webinar to learn:

• How the intersection of short-term and long-term goals help with stress management, hone mental skills, and build resilience
• Why awareness alongside relationships and environment are crucial elements to high-performance
• How finding clarity around what is important and why is crucial toward developing the primary skill of elite performers